Healthy recipes: Tritordeum pizza dough

Ingredients

  • 250 g of Tritordeum flour
  • 150 g of water
  • 25 g of fresh pressed yeast
  • 2 tablespoons of EVOO (Extra Virgin Olive Oil)
  • 1 teaspoon salt

Preparation for thermomixer

  • Pour the water and oil into the glass. Set 30 seconds at speed 1.
  • Add the yeast and mix for 5 seconds at speed 4.
  • Add the flours and salt. Knead one minute with the glass closed at speed 2.
  • Fill a bowl with the warm water and melt the yeast.
  • Add oil, Tritordeum flour, salt and mix until you get a firm dough.
  • Let the dough rest in a bowl brushed with oil, cover with plastic wrap and let it rest until it increases in volume.

Traditional preparation

  • Pour the dough in a bowl and cover with transparent film until it doubles its volume, for about an hour.
  • Spread our dough on a lightly floured surface and shape with the help of a rolling pin.
  • Transfer to the baking tray with greaseproof paper (optional).
  • Cover the base of the pizza with the desired ingredients (tomato, cheese, mushrooms…)
  • Place in the preheated oven at 200ºC for 15 minutes or until it is golden brown.
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